Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts
The Great Sex Secret
Mutual satisfaction during lovemaking – true fulfillment for both partners – really matters, especially in long-term love relationships. But because of the way our bodies “interface” during straightforward intercourse, women are often left unsatisfied. Throughout history, one-sided sex has been the norm – male contentment and female frustration. Even today, with our improved understanding of sexual anatomy, many couples are still in the same fix. Marshall’s carefully researched and superbly written book tells what a few fortunate lovers have discovered – and almost never talk about. “The Great Sex Secret” gives a detailed, straightforward description of three approaches that reliably deliver mutual satisfaction.
The Great Sex Secret-P2P
English | ISBN-13: 978-1402208102 | PDF | 224 pages | 69.4 MB
Download: Oboom.com
English | ISBN-13: 978-1402208102 | PDF | 224 pages | 69.4 MB
Download: Oboom.com
Body and Mind-Sex and Stress
Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood.
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this cause’s better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.
7 Sex Tips for Parents
Sex life? What sex life? You’re a parent and life is so busy that you barely have time to think about your own needs, let alone do anything about meeting them. It can seem like your own needs don’t matter, it’s the children that have top priority and you have to do whatever it takes to look after them. Don’t be fooled, your needs are important and neglecting them isn’t good for anyone, not you, not your partner and definitely not your children. Sure you can’t do all the things you did before children, life has changed and pleasure comes in different ways. But you are still an adult with adult needs and for you to feel fulfilled they need to be met.
So how do you find time and energy for sex when there are so many other things demanding your attention? It takes a bit more planning and effort than in the past but you need to tell yourself that it can happen and it is definitely worth it.
What if you don’t want anyone touching you after having children crawling all over you all day? Some people have a quotient for the amount of physical contact they need and can comfortably accommodate in a day. But if you think about it children touch you differently to how your partner touches you and for the most part, it’s all take.
So how do you have more sex? Okay, how do you have any sex?
1. Make it a priority and it will happen. Feeding the children quickly becomes a priority when you have nagging children at your feet. Make your desires like that and don’t let up until you have got what you need.
2. Find a time that works. It may be early in the morning before the children wake up, it may be immediately after they’ve gone to bed ignoring the dishes and the washing and cleaning up, it may be during the day while the kids are watching a video. You have to make time for each other.
3. Do some things that make you think about sex. It can be hard to switch your brain from babyland to sex so you may need a little help. Watch a sexy movie, read erotic fiction together, write your partner a sexy note, think back to a time when you had great sex (c’mon you can do that, it can’t be that long, surely, you have children afterall!), relive how good it felt.
4. Take a shower together. There is something about getting naked and wet together that can be very erotic.
5. Expect interruptions and don’t be put off. OK you start kissing and you hear a baby cry. You try to ignore it but you can’t. So you go off and tend to them and then think the moment is gone. But it isn’t. And if it is then get it back by viewing the interruption as a diversion which has increased your appetite for sex not soured it.
6. Don’t wait until you get into bed to initiate sex. When you’ve been together awhile it’s easy to fall into habits, like falling into a deep sleep as soon as your head touches the pillow, and sometimes it’s those habits that you need to break in order to kickstart your sex life. Sex can happen anywhere so make use of the spaces you have.
7. And the most important thing you need to do – don’t give up! You can find a way to make it happen. Know that your needs are important and you will function better when they’ve been met.
7 Sex Tips for Parents
Sex life? What sex life? You’re a parent and life is so busy that you barely have time to think about your own needs, let alone do anything about meeting them. It can seem like your own needs don’t matter, it’s the children that have top priority and you have to do whatever it takes to look after them. Don’t be fooled, your needs are important and neglecting them isn’t good for anyone, not you, not your partner and definitely not your children. Sure you can’t do all the things you did before children, life has changed and pleasure comes in different ways. But you are still an adult with adult needs and for you to feel fulfilled they need to be met.
So how do you find time and energy for sex when there are so many other things demanding your attention? It takes a bit more planning and effort than in the past but you need to tell yourself that it can happen and it is definitely worth it.
What if you don’t want anyone touching you after having children crawling all over you all day? Some people have a quotient for the amount of physical contact they need and can comfortably accommodate in a day. But if you think about it children touch you differently to how your partner touches you and for the most part, it’s all take.
So how do you have more sex? Okay, how do you have any sex?
1. Make it a priority and it will happen. Feeding the children quickly becomes a priority when you have nagging children at your feet. Make your desires like that and don’t let up until you have got what you need.
2. Find a time that works. It may be early in the morning before the children wake up, it may be immediately after they’ve gone to bed ignoring the dishes and the washing and cleaning up, it may be during the day while the kids are watching a video. You have to make time for each other.
3. Do some things that make you think about sex. It can be hard to switch your brain from babyland to sex so you may need a little help. Watch a sexy movie, read erotic fiction together, write your partner a sexy note, think back to a time when you had great sex (c’mon you can do that, it can’t be that long, surely, you have children afterall!), relive how good it felt.
4. Take a shower together. There is something about getting naked and wet together that can be very erotic.
5. Expect interruptions and don’t be put off. OK you start kissing and you hear a baby cry. You try to ignore it but you can’t. So you go off and tend to them and then think the moment is gone. But it isn’t. And if it is then get it back by viewing the interruption as a diversion which has increased your appetite for sex not soured it.
6. Don’t wait until you get into bed to initiate sex. When you’ve been together awhile it’s easy to fall into habits, like falling into a deep sleep as soon as your head touches the pillow, and sometimes it’s those habits that you need to break in order to kickstart your sex life. Sex can happen anywhere so make use of the spaces you have.
7. And the most important thing you need to do – don’t give up! You can find a way to make it happen. Know that your needs are important and you will function better when they’ve been met.
